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I hope it's just taking a while to catch up with me, because I did everything right this week. I burned more calories than I consumed. I worked out every day, sometimes more than once a day. I did have some sweets that I probably shouldn't have had, but all in all, it was a great week. It's a little disappointing that I didn't lose. But I didn't gain either! That's always a good thing. I'm going to stay positive!! My buddy is doing wonderful and I want to support her as much as I can! :) Good things for next week!!
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136.4 kg
Lost so far: 4.2 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 87.48g | Prot: 83.97g | Carbs: 265.63g.
Lunch: Skim Milk, Shredded Cheese, Egg, English Muffin. Dinner: Suddenly Pasta Salad (Caesar), Mayonnaise, Skim Milk, Great Value Hamburger Bun, Banquet Chicken Breast Patty. Snacks/Other: Skim Milk, Frosted Flakes. more...
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3782 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 11 hours. more...
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Losing 4.9 kg a Week
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