setelah naik terus akhirnya turun lagi 😘😁
|
51.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 40.76g | Prot: 53.27g | Carbs: 183.97g.
Breakfast: Lemper, Teh Manis, Ultra Milk Low Fat Hi-Calcium Milk, Mr. Bread Roti Tawar Cokelat. Lunch: Pempek, Susu Uht Kacang Hijau, Pringles Potato Chips, Combro, Kopi Luwak White Koffie, Mr. Bread Roti Tawar Cokelat. Dinner: Pangsit Polos, Mie Ayam. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|