BMI25.8 體脂肪36.0 肌肉37.0 內臟7 基礎代謝1192 水49.2
|
61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 17.54g | Prot: 54.68g | Carbs: 42.30g.
Breakfast: 蘋果(去皮), 全聯六甲田莊 原味優格. Lunch: 白菜滷, 長豆, 煮熟的雞蛋白, 雞腿(不吃皮). Dinner: 玉米筍, 鯛魚, 四季豆, 高麗菜, 茄子, 大漢 傳統板豆腐. more...
|
|
1671 kcal
|
Exercise:
跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peipei-520's Weight History
|