昨天 早餐防彈咖啡 午餐自助餐 晚餐紅花菜 今日體重65.8 體脂肪32.9 內臟脂肪6 骨骼肌肉25.6 身體年齡49 基礎代謝1354 BMI 24.6 氣酮0.13% 加油💪
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65.8 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 54.86g | Prot: 24.41g | Carbs: 12.88g.
Breakfast: 防彈咖啡. Lunch: 炒白菜, 炒青菜, 主婦聯盟 油炸豆腐, 蘿蔔, 莧菜, 鯖魚. more...
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Losing 0.7 kg a Week
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lillian556605's Weight History
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