Weigh In record (no journal entry) for 26 April 2018
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100.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 104.17g | Prot: 211.81g | Carbs: 263.76g.
Breakfast: Jajko (Całe), Decomorreno Kakao, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Serek Wiejski, BioTech USA Iso Whey Zero. Lunch: Morliny Kiełbasa z Piersi Kurczaka, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Morliny Kiełbasa z Piersi Kurczaka, Biedronka Bułka z Ziarnami, Olej Lniany, Mięso z Piersi Kurczak, Supreme Ryż Basmati. Snacks/Other: Bułka z Ziarnami, Makrela Wędzona, Łowicz Twaróg Tłusty. more...
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3502 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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