Weigh In record (no journal entry) for 26 April 2018
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96.3 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 23.53g | Prot: 63.16g | Carbs: 59.39g.
Breakfast: Nestlé Nutren Senior, Vigor Requeijão Light, Seven Boys Bisnaguinha Integral, Pilão Capuccino Light, Itambé Leite Desnatado Pro. Lunch: Macarrão, Alcatra Grelhada, Clara de Ovo Cozida. Dinner: Polenghi Polenguinho Light. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 3.1 kg a Week
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ruslan viana's Weight History
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