Weigh In record (no journal entry) for 26 April 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 89.83g | Prot: 51.08g | Carbs: 210.88g.
Breakfast: Consilia Occhi di Bue all'albicocca, Caffè Espresso, Latte Scremato, Miele. Lunch: Noci, Pere, Parmacotto Mortadella Bologna IGP, Pomodori, Pane Comune, Carciofi Bolliti, Olio Extra Vergine di Oliva, Taccole. Dinner: Bombolone alla Crema, Le Maten Biscottoni, Latte Scremato. more...
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1838 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Housework - 15 minutes, Grocery Shopping - 15 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 10 hours and 25 minutes, Resting - 5 hours and 12 minutes, Standing - 40 minutes, Driving - 2 hours and 55 minutes, Reading - 1 hour and 10 minutes. more...
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Losing 0.5 kg a Week
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