Weigh In record (no journal entry) for 26 April 2018
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.59g | Prot: 46.22g | Carbs: 158.63g.
Breakfast: Pane Arabo Integrale, Pane Integrale al 100% Tostato. Lunch: Parmalat Latte Parzialmente Scremato, Corn Flakes Glassati, Philadelphia Active, Arrosto di Lonza di Maiale, Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo (Intero), Insalata Mista. Dinner: Risotto Salsiccia. Snacks/Other: Dattero. more...
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Losing 1.4 kg a Week
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