Weigh In record (no journal entry) for 26 April 2018
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66.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 32.40g | Prot: 53.06g | Carbs: 78.98g.
Breakfast: Bauducco Torrada Integral (1), Quaker Farelo de Aveia, Agtal Amendoim Moido, Sementes Chia Secas, Sementes de Linhaça, Morangos, Abacate, Mamão Formosa, Café, Suco de Limão. Lunch: Sementes de Linhaça, Sementes Chia Secas, Arroz Integral, Tomates Cereja, Vale Fértil Azeitonas Recheadas com Pimentão, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Café, Italac Leite Desnatado, Carne de Sol, Biomassa de Banana Verde, Sementes Chia Secas, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Morango, Kefir de Leite, Maçãs. more...
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2535 kcal
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Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes. more...
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steady weight
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