昨天 早餐防彈咖啡 午餐不吃 晚餐炸雞排(全吃掉)+紅花菜+苦瓜炒鹹蛋 +豬五花+筍子 今早 體重65.9(目前創新紀錄) 體脂肪33.6 內臟脂肪7 骨骼肌肉25.4 身體年齡49 基礎代謝1352 BMI 24.7 氣酮0.14% 加油💪
今天晚上 上午防彈咖啡 中午自助餐 晚餐紅花菜+奇亞子 體重66.6 體脂肪30.8 內臟脂肪7 骨骼肌肉26 身體年齡48 基礎代謝1374 BMI 24.9 氣酮0.13% 加油💪
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65.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 58.59g | Prot: 36.32g | Carbs: 23.21g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 韭菜炒雞蛋, 炒空心菜, 海帶(加醬油), 烏魚. more...
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Losing 4.9 kg a Week
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lillian556605's Weight History
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