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Sister is visiting this week so it's been a lot of going out to eat. While this is very tasty, I was also very worried about this effect. Luckily the visit also included lots of tourism so I've been walking around a ton. Which has apparently paid off! Proud of week one, time to step up for week two!
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91.1 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 53.71g | Prot: 57.21g | Carbs: 132.84g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Starbucks Vanilla Latte (Venti). Dinner: Wonder Hamburger Buns, 2% Fat Milk, Metro Extra Lean Ground Beef. Snacks/Other: Humpty Dumpty Cheese Sticks. more...
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Losing 0.3 kg a Week
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