cdoomoo's Journal, 26 Apr 18

cdoomoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2018

63.3 kg Lost so far: 5.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1103 kcal

Fat: 24.02g | Prot: 34.38g | Carbs: 193.16g. Breakfast: 바나나, 맥심 모카골드 마일드 커피믹스. Lunch: 왕만두, 칼국수, 칠성 사이다 (250ml), 김치, 칼국수. Dinner: 참외. more...

2007 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Aerobics - 50 minutes, Bathing - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support

cdoomoo's Weight History

View Complete History