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work 134
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59.5 kg
Lost so far: 1.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 36.06g | Prot: 12.56g | Carbs: 74.77g.
Breakfast: Great Value Classic Roast Ground Coffee. Lunch: Fruit-Filled Pastry, Great Value Classic Roast Ground Coffee. Dinner: Nachos with Cheese . Snacks/Other: Fry's Water, Lancaster Vanilla & Caramel Soft Cremes, Water (Bottled). more...
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2607 kcal
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Exercise:
Vacuuming - 1 hour and 2 minutes, Washing Dishes - 37 minutes, Desk Work - 38 minutes, Washing Car - 28 minutes, Shopping - 8 minutes, Housework - 1 hour and 59 minutes, Sleeping - 6 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Sitting - 2 minutes, Cooking - 2 hours and 24 minutes, Watching TV/Computer - 3 hours and 42 minutes, Driving - 4 hours and 40 minutes, Grocery Shopping - 15 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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