Weigh In record (no journal entry) for 26 April 2018
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86.9 kg
Lost so far: 0.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 32.42g | Prot: 29.66g | Carbs: 132.28g.
Breakfast: Beyaz Ekmek, Peynes Light Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Ispanak Yemeği, Tavuk Çorbası. Dinner: Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Türk Kahvesi, Milka Milkinis, Kayısı, Nescafe 3 Ü 1 Arada. more...
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2575 kcal
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Exercise:
yürüyüş - 42 minutes, Resting - 9 hours and 48 minutes, Sleeping - 13 hours and 30 minutes. more...
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steady weight
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veligoktas's Weight History
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