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Crümel
Journal
26 Apr 18
Crümel's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
89.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1329 kcal
Fat: 39.01g | Prot: 67.90g | Carbs: 178.22g.
Breakfast:
Äpfel.
Lunch:
Milbona Quark 20%, Vegetarische Lasagne, Latte Macchiato.
Dinner:
Rio D'oro Lemon-Litschi Mehrfruchtgetränk, Asia Spezialitäten 12 Sushi.
more...
2562 kcal
Exercise:
Dance (slow step) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Crümel's Weight History
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