Weigh In record (no journal entry) for 26 April 2018
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 47.90g | Prot: 53.49g | Carbs: 204.62g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Domatesler, Süzme Peynir, Beyaz Ekmek, Süt. Lunch: Portakal, Elma (Derisi Olmayan). Dinner: Beyaz Ekmek, Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Mantar Yemeği, Bulgur Pilavı. Snacks/Other: Ülker Altınbaşak İnce Grissini Kepekli, Limonlu Soda, Ülker Çubuk Kraker, Eti Petito Ayıcık. more...
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Losing 2.8 kg a Week
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mrlkskn81's Weight History
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