Weigh In record (no journal entry) for 26 April 2018
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83 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 34.12g | Prot: 17.31g | Carbs: 40.42g.
Breakfast: Suco de Couve com Limão. Lunch: Repolho-Roxo, Alface, Banha de Porco, Couve Refogada, Bacon, Ovo Mexido. more...
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Losing 2.3 kg a Week
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ribeiro fran's Weight History
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