Weigh In record (no journal entry) for 06 May 2010
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70.0 kg
Lost so far: 5.0 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1209 kcal
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Fat: 16.95g | Prot: 69.04g | Carbs: 220.74g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: sandwich thins, coleslaw, banana, Maple Glazed Honey Coat Turkey Breast. Dinner: skinny cow, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: Skinny Cow. more...
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2044 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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