Weigh In record (no journal entry) for 26 April 2018
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 70.53g | Prot: 74.02g | Carbs: 192.00g.
Breakfast: Jumbo Avena, SanCor Leche Parcialmente Descremada, Miel. Lunch: Azúcar Granulada, Noel Mermelada de Higo, Calabaza Cocinada, Aceite de Girasol, Tarta de Verdura. Dinner: Muesli (Frutos Secos), Gomes da Costa Sardina con Aceite, Huevo Duro. more...
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Losing 4.9 kg a Week
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