Liendempers's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

76.4 kg Lost so far: 2.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

2052 kcal

Fat: 91.35g | Prot: 54.89g | Carbs: 257.80g. Breakfast: Coffee with Milk and Sugar. Lunch: Cream Soda , Woolworths Extremely Creamy Mayonnaise , Red Tomatoes , Cheese Bun. Dinner: Thin Crust Cheese Pizza, Swiss Roll. more...

1892 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Liendempers's Journal, 26 Apr 18

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Liendempers's Weight History