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Ja!!!!
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77 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 36.94g | Prot: 24.00g | Carbs: 64.14g.
Breakfast: Aldi Gerookte Noorse Zalm, Volkoren Brood, Blue Band Goede Start, Bananenbrood, Kühne Mierikswortel. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Bonne Maman Aardbeien Confiture. more...
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2603 kcal
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Exercise:
Cross Training - 11 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Shopping - 3 hours, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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