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Go go gooooo
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.20g | Prot: 92.88g | Carbs: 117.95g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Eiwit, Groentensoep. Dinner: Tomatensaus, Witte Champignons (Geroerbakt), Bospeen, Rode Paprika, Lidl Pitavlees . Snacks/Other: Appel, Aldi Kipfilet, Vergeer Gouda Stick, Aldi Mini Crackers, Oploskoffie (Poeder), Aldi Magere Yoghurt Natuur. more...
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1968 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Helena0567's Weight History
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