Weigh In record (no journal entry) for 26 April 2018
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78 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 79.36g | Prot: 77.31g | Carbs: 179.42g.
Breakfast: Milbona Skyr Pur, Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Erdbeeren, Mandeln. Lunch: REWE Mini Mozzarella, Baktat Gefüllte Weinblätter mit Reis, Gemischter Salat mit Dressing, Mayonnaise, Ketchup, Pommes Frites. Dinner: Lidl Mozzarella Light, Tomaten, Lidl Salatherzen, Gurke (mit Schale), Balsamico. Snacks/Other: Milram Schokopudding, Kinder Riegel (21g), Erdbeeren. more...
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Gaining 0.7 kg a Week
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