Weigh In record (no journal entry) for 26 April 2018
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 133.99g | Prot: 76.57g | Carbs: 199.43g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Zeytinyağı, Keçi Peyniri. Lunch: Bulgur Pilavı, Sütaş Tam Yağlı Kaymaksız Yoğurt, Ayçiçek Yağı, Kısır, Mantar Yemeği. Dinner: Yoğurt, Kepekli Ekmek, Patlıcan Musakka. Snacks/Other: Gün Kurusu, Ceviz, Küp Şeker, Şekersiz Türk Kahvesi. more...
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3002 kcal
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Exercise:
Morning Run - 52 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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