Weigh In record (no journal entry) for 26 April 2018
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 29.20g | Prot: 41.52g | Carbs: 38.50g.
Breakfast: Maquereau. Lunch: Conimex Sambal Badjak, Pamplemousse, Champignons, Schär Glutenvrij Meergranen Brood, Oeuf Brouillé. more...
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Losing 0.4 kg a Week
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 Comments
I am just starting to feel a bit lighter 😇
26 Apr 18 by member: Siam1
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