Weigh In record (no journal entry) for 26 April 2018
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88.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 53.29g | Prot: 56.32g | Carbs: 127.60g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Havermout-Banaan Koekje, Koffie met Melk. Lunch: Broccolisoep. Dinner: Courgette, Rode Paprika, Geroosterde of Gebakken Kip, Quinoa (Gekookt). Snacks/Other: Radijs, Wortelen, Komkommer (met Schil), Golden Bridge Balance Bar Chocolade, Havermout-Banaan Koekje. more...
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Losing 1.4 kg a Week
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