Weigh In record (no journal entry) for 26 April 2018
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 24.33g | Prot: 78.43g | Carbs: 157.30g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli Fruit & Noten. Lunch: AH Snack Tomaatjes, AH Gebraden Kipfilet, Ijsbergsla, Meergranenbrood. Dinner: Optifit Magere Perzik Kwark, AH Snijbonen, Champignons, AH Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bananenbrood, Tony’s Chocolonely Melk Karamel Zeezout, AH Geschrapte Worteltjes. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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