Weigh In record (no journal entry) for 26 April 2018
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123.1 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 63.31g | Prot: 118.21g | Carbs: 63.11g.
Breakfast: Juver Zumo de Melocotón, MyProtein Creatine Monohydrate, Café con Leche Descremada. Lunch: Pascual Yogur, Pechuga de Pollo a la Plancha. Dinner: Hacendado Nuez Mondada, Pascual Yogur, Hacendado Filete de Caballa del Sur en Aceite de Girasol. Snacks/Other: Té Verde, Hacendado Queso Fresco Batido 0%, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Cacao Soluble 0% Azúcares Añadidos, Quamtrax BCAA 4. more...
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4739 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gallartomas's Weight History
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