Weigh In record (no journal entry) for 26 April 2018
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 66.61g | Prot: 65.47g | Carbs: 179.57g.
Breakfast: Jumbo Biologische Rijstwafels, Rozijnen (zonder Pit), AH Mango Eetrijp, Appel, Magere Yoghurt. Lunch: Weight Care Bouillon, AH Witte Puntjes (40g), AH Knakworst. Dinner: Port, Chardonnay, C1000 Basis Crème Fraiche , Vitafit Bloedsinaasappelsap, Pompoen, Pastinaken, AH Excellent Eendenborstfilet, AH Yoghurt Griekse Stijl 0% Vet, AH Granaatappel Pitjes, AH Aubergine. Snacks/Other: Amandelen, AH Pitloze Witte Druiven. more...
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Gaining 1.1 kg a Week
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