Selcen30's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

73.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

248 kcal

Fat: 1.14g | Prot: 8.83g | Carbs: 54.26g. Breakfast: Salatalık (Soyulmuş), Alnatura Knäcke-Brot . Lunch: Karnabahar. Snacks/Other: Elma. more...

2472 kcal

Exercise: Jumping Jacks (Star Jumps) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Selcen30's Journal, 26 Apr 18

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