Weigh In record (no journal entry) for 26 April 2018
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46.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 59.94g | Prot: 196.69g | Carbs: 180.66g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Eendenei, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Van Der Meulen Fries Bakkers Roggebrood, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Eendenei, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood. Dinner: Farmer Rode Kidneybonen, Statesman Tonijnstukken in Water, Vivera Plantaardige Kipstukcjes, AH Witte Asperges, Jumbo Magere Franse Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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