Weigh In record (no journal entry) for 26 April 2018
|
50.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 100.15g | Prot: 123.74g | Carbs: 78.00g.
Breakfast: Gellwe Galaretka, Jana Serek Kanapkowy ze Szczypiorkiem, Dżemy i Konfitury, Tentor Pestki Dyni, Jajko. Lunch: Surowe Warzywa, Czerwona Papryka, Cebule, Wołowina. Dinner: Fasolka po Bretońsku. more...
|
|
1455 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|