Weigh In record (no journal entry) for 26 April 2018
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76 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 58.76g | Prot: 89.69g | Carbs: 74.15g.
Breakfast: Kaffee, Aldi Bio Haferdrink Schoko, Layenberger Low Carb Protein Keks-Müsli Beeren-Trauben. Lunch: Himbeeren, Arla Skyr. Dinner: Appel Zarte Heringsfilet Tomate-Barbecue. more...
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Losing 1.3 kg a Week
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Crazy_Coach's Weight History
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