Weigh In record (no journal entry) for 26 April 2018
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65.3 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.84g | Prot: 48.85g | Carbs: 108.40g.
Breakfast: Café com Leite e Açúcar, Tirolez Creme de Ricota Light, Adria Torrada Light. Lunch: Salada Vinagrete, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Salada de Maionese, Carne de Vaca Assada, Batata Gratinada. more...
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2138 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 6 hours and 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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mterriano's Weight History
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