mari-bo1977's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

73 kg Lost so far: 17.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1348 kcal

Fat: 54.94g | Prot: 55.37g | Carbs: 152.45g. Breakfast: Зеленый Чай, Торт, Кефир 2,5%, Чудесный Край Хлопья Овсяные Геркулес. Lunch: Хлебный Дом Хлеб Столичный, Домашнее Бистро Борщ с Говядиной. Dinner: RB Cafe Салат из Отварной Свеклы, Куриная Грудка Отварная. Snacks/Other: Кофе, Красный Октябрь Ирис Кис-Кис. more...

843 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mari-bo1977's Journal, 26 Apr 18

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mari-bo1977's Weight History