Weigh In record (no journal entry) for 26 April 2018
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 128.27g | Prot: 93.74g | Carbs: 52.31g.
Breakfast: Lapin Liha Kylmäsavustettu Pororouhe, Keitetty Kananmuna. Lunch: Görans Kebab . Snacks/Other: Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi, Kuusamon Savupaimenpoika, Ryvita Dark Rye, Fast Sports Nutrition Super Malto. more...
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Losing 4.2 kg a Week
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japolarhe's Weight History
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