redapple81's Journal, 25 Apr 18

Weigh In record (no journal entry) for 25 April 2018

82.6 kg Lost so far: 16.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

230 kcal

Fat: 10.00g | Prot: 27.00g | Carbs: 15.00g. Breakfast: Tropical Smoothie Cafe Whey Protein Supplement, Imperial Nuts Cranberry Blend. more...

116 kcal

Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.3 kg a Week


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redapple81's Weight History