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아쥬 겸댕이
Journal
26 Apr 18
아쥬 겸댕이's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
64 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1048 kcal
Fat: 45.84g | Prot: 20.07g | Carbs: 138.54g.
Breakfast:
매일유업 매일두유 99.89, 자연드림 유기농 쌀 프레이크, 초록마을 유기농 양배추 브로콜리.
Dinner:
사과즙.
Snacks/Other:
초록마을 애플샌드, 도브 밀크초콜릿.
more...
2041 kcal
Exercise:
요가 - 1 hour, 강하나 스트레칭 - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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아쥬 겸댕이's Weight History
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