Weigh In record (no journal entry) for 26 April 2018
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65.9 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 39.48g | Prot: 89.87g | Carbs: 143.18g.
Breakfast: 풀무원 오리엔탈드레싱, 양상추, 바나나, 부채살, 훈제 닭가슴살. Lunch: 청양고추, 사과, 풀무원 오리엔탈드레싱, 양상추, 밤고구마, 닭가슴살. Dinner: 바나나, 풀무원 오리엔탈드레싱, 양상추, 버섯볶음, 부채살. more...
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1836 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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