Selcen30's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

74.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

849 kcal

Fat: 33.83g | Prot: 82.47g | Carbs: 56.06g. Breakfast: Domatesler, Alnatura Knäcke-Brot . Lunch: Ceviz, Karışık Yeşil Salata. Dinner: Tavuk Göğsü. Snacks/Other: Böğürtlen, Kahve, Elma. more...

2212 kcal

Exercise: Cross Training - 15 minutes, Treadmill - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Selcen30's Journal, 25 Apr 18

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Selcen30's Weight History