Weigh In record (no journal entry) for 25 April 2018
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89.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.02g | Prot: 103.76g | Carbs: 48.54g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Président Queijo Prato. Lunch: Brócolis Chineses (Cozido), Tomates, Banana, Patinho Grelhado. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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guilhermehck's Weight History
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