Liendempers's Journal, 15 Apr 18

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Here we go. Today is Sunday. Healthy eating starting.

78.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1112 kcal

Fat: 28.43g | Prot: 43.47g | Carbs: 169.54g. Dinner: Mushroom Gravy, Steak (Lean Only Eaten). Snacks/Other: Maynards Original Wine Gums, Swiss Roll, Swiss Roll, Swiss Roll, Fruit Juice. more...

2176 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

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Liendempers's Journal, 15 Apr 18

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Liendempers's Weight History