Weigh In record (no journal entry) for 25 April 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 132.35g | Prot: 169.59g | Carbs: 431.23g.
Breakfast: Edeka Bio Frische Vollmilch, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Müller Müllermilch Schoko. Lunch: Corny Schoko, Burger King King Sundae Chocolate, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Parmesan (Gerieben), Vollkornnudeln (Gekocht), ORO di Parma Tomaten Stückig. Dinner: Beckers Bester Naturtrüber Apfelsaft, Magnum Mini Classic, Mozzarella, Salatgurke, Möhren, Tomaten, Reiswaffeln, Banane, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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Gaining 2.8 kg a Week
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Niklas*84's Weight History
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