margonab's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

49.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

436 kcal

Fat: 21.37g | Prot: 10.11g | Carbs: 54.49g. Breakfast: Быстрое Печенье, Геркулес Овсяная Каша на Молоке. Lunch: Куриные Котлеты, Картофельное Пюре, Салат Овощной с Маслом. Dinner: Квашеная Капуста, Гречка Отварная. Snacks/Other: Чай, Посиделкино Овсяное Печенье с Кусочками Шоколада. more...

1656 kcal

Exercise: Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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margonab's Journal, 25 Apr 18

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