Weigh In record (no journal entry) for 25 April 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 26.19g | Prot: 149.70g | Carbs: 218.05g.
Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons, Vantastic Foods Soja Granulat. Dinner: Spargel, Vantastic Foods Soja Granulat, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, TNT Planto Six, Kohlrabi. more...
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Losing 0.7 kg a Week
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