Weigh In record (no journal entry) for 25 April 2018
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83.9 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 43.19g | Prot: 75.80g | Carbs: 23.22g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Maggi Klare Brühe, Vitakrone Hummus Natur, Mestemacher Eiweißbrot mit Karotten, Gut & Günstig Sahne Schmelzkäsezubereitung. Dinner: Gewürzgurken, Kasseler, Maggi Würze, Ei, Mestemacher Eiweißbrot mit Karotten, Gut & Günstig Sahne Schmelzkäsezubereitung. more...
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181 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Ineskatja's Weight History
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