Weigh In record (no journal entry) for 25 April 2018
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 33.78g | Prot: 48.47g | Carbs: 39.58g.
Breakfast: Jasmine Chia em Grãos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Limão, Couve Manteiga Crua, Ovo Cozido. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Escarola, Alhos-Poró. Dinner: Maçã, Pepino (com Casca), Couve Manteiga Crua. more...
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Losing 4.2 kg a Week
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lianeanelowcarb2016's Weight History
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