Weigh In record (no journal entry) for 25 April 2018
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68.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 76.05g | Prot: 128.57g | Carbs: 17.58g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Brócolis Cozido, Bonasa Espetinho de Frango com Bacon, Coração de Frango, Alcatra, Maminha, Picanha. more...
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Losing 1.5 kg a Week
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