Weigh In record (no journal entry) for 25 April 2018
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64 kg
Lost so far: 2.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 29.12g | Prot: 96.27g | Carbs: 195.24g.
Breakfast: Tahu, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Sayur Campuran, Tahu Bacem, Tempe Bacem, Ikan Bawal, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Jengkol, Sunpride Banana. more...
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Losing 1.0 kg a Week
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