Weigh In record (no journal entry) for 25 April 2018
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97.8 kg
Lost so far: 12.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 85.68g | Prot: 84.12g | Carbs: 62.49g.
Lunch: Repolho, Pepino (Descascado), Sadia Linguiça Calabresa Defumada, Bife de Carne de Vaca, Scala Queijo Colonial. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.8 kg a Week
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